Ever heard of tabata? For those that have, you are probably up to speed with the current fitness trends. If you hate mundane cardio, this is definitely the workout for you. It is extremely fast paced, torches calories at an extremely high level and is versatile; ergo exciting! Tabata is a branch off of the … Continue reading Workout Wednesday – Tabata?
Tag: HIIT
Workout Wednesday
And...... I am back to grace you all with another KILLER workout! Over my fitness journey, which really blossomed this past year, I soon started to realize that cardio is not the answer. Much to my enjoyment, the way I started getting leaner and gaining more muscle was by weight training (hooray!). My usual schedule includes … Continue reading Workout Wednesday
thepapayaperception 