Ever heard of tabata? For those that have, you are probably up to speed with the current fitness trends. If you hate mundane cardio, this is definitely the workout for you. It is extremely fast paced, torches calories at an extremely high level and is versatile; ergo exciting! Tabata is a branch off of the … Continue reading Workout Wednesday – Tabata?
And...... I am back to grace you all with another KILLER workout! Over my fitness journey, which really blossomed this past year, I soon started to realize that cardio is not the answer. Much to my enjoyment, the way I started getting leaner and gaining more muscle was by weight training (hooray!). My usual schedule includes … Continue reading Workout Wednesday
While I was able to muster up the strength to go to the gym yesterday, because god forbid people actually go to the gym when it rains, I saw something that caught my attention. There is always cheesy quotes on the white board at my gym that you see when you first walk in... But … Continue reading Summer Bodies are Made in the Winter pt. 1
This holiday season, well EVERY holiday season really, we tend to pack on the lbs as the sweaters and oversized clothes come out to play. Although we are enjoying all the amazing food that the holidays bring, we should still strive to maintain a healthy lifestyle though, am I right? Here is one of my … Continue reading Toning Tuesday